There are usually two scenarios that one normally faces when
it comes to our food and eating habits.
Scenario 1# One eats whatever one likes gorges on all kinds of junk and fast food. All those oily kachori’s, food with rich oily gravy’s, burgers pizzas are eaten without any consideration about the health. Then one day standing in front of the mirror the realization dawns that “Mirror, Mirror on the wall whose the fattest of them all” this is usually the time when we are not able to fit into those old clothes that used to look trendy and stylish on us. We are suddenly faced with the fact that we get tired very easily while climbing stairs or get breathless and we find life style diseases like Diabetes and hypertension knocking at our doors. So what do we do to face this situation? We undertake a crash diet that suddenly cuts down on the food that we are used to eating and what is the result? The result is that we begin to feel starved and deprived of food. We run on low energy. The thoughts of food that we are used to and cherish eating begin to
haunt us. Some how we pull through the diet routine and once over our resolve to eat the crash diet gives way either half way through or to celebrate the completion of our diet plan we start eating and celebrating like there is no tomorrow. All this extreme dieting and eating both is harmful for our body. Either we are not able to eat what is nutritious and healthy for our body or we starve ourselves by eating food that does not have enough calories to last us for the day and as a result we remain tired the whole day.
Scenario 2#
A much better alternative is to take care of our body and diet on a day to day basis. We must maintain a healthy diet and include natural food products like honey in our daily diet.
Do you know that a healthy way of managing weight is to take a spoon of honey with warm water first thing in the morning?
Even by replacing sugar by honey as a sweetener in our diets we are cutting on the calories as honey has fewer calories than sugar. Plus since honey has natural sugars and is a rich source of carbohydrates it is a good and healthy sweetener.
Honey also aids in digestion and taking honey in coughs and cold and in a condition of soar throat gives immense relief. Even it can be used in face packs as it works as a natural moisturizer for the skin and keeps our skin supple and glowing. It is a great tonic that boosts our immune system.
It is very easy to use honey in almost any dish or food as a sweetener it may be your daily glass of milk or a cup of tea. Even shakes made with honey as a sweetener are healthier.
There are a number of easy to follow and implement recipes that can be found here Honey Diet
http://www.daburhoney.com/
Scenario 1# One eats whatever one likes gorges on all kinds of junk and fast food. All those oily kachori’s, food with rich oily gravy’s, burgers pizzas are eaten without any consideration about the health. Then one day standing in front of the mirror the realization dawns that “Mirror, Mirror on the wall whose the fattest of them all” this is usually the time when we are not able to fit into those old clothes that used to look trendy and stylish on us. We are suddenly faced with the fact that we get tired very easily while climbing stairs or get breathless and we find life style diseases like Diabetes and hypertension knocking at our doors. So what do we do to face this situation? We undertake a crash diet that suddenly cuts down on the food that we are used to eating and what is the result? The result is that we begin to feel starved and deprived of food. We run on low energy. The thoughts of food that we are used to and cherish eating begin to
haunt us. Some how we pull through the diet routine and once over our resolve to eat the crash diet gives way either half way through or to celebrate the completion of our diet plan we start eating and celebrating like there is no tomorrow. All this extreme dieting and eating both is harmful for our body. Either we are not able to eat what is nutritious and healthy for our body or we starve ourselves by eating food that does not have enough calories to last us for the day and as a result we remain tired the whole day.
Scenario 2#
A much better alternative is to take care of our body and diet on a day to day basis. We must maintain a healthy diet and include natural food products like honey in our daily diet.
Do you know that a healthy way of managing weight is to take a spoon of honey with warm water first thing in the morning?
Even by replacing sugar by honey as a sweetener in our diets we are cutting on the calories as honey has fewer calories than sugar. Plus since honey has natural sugars and is a rich source of carbohydrates it is a good and healthy sweetener.
Honey also aids in digestion and taking honey in coughs and cold and in a condition of soar throat gives immense relief. Even it can be used in face packs as it works as a natural moisturizer for the skin and keeps our skin supple and glowing. It is a great tonic that boosts our immune system.
It is very easy to use honey in almost any dish or food as a sweetener it may be your daily glass of milk or a cup of tea. Even shakes made with honey as a sweetener are healthier.
There are a number of easy to follow and implement recipes that can be found here Honey Diet
http://www.daburhoney.com/
